Mindfulness: This Day For Me

This 10-minute meditation is designed to help you return to presence and reclaim the day as your own. Beginning and ending with the gentle sound of three bells, this practice invites you into a relaxed, open posture and encourages you to observe the breath with soft, accepting awareness. With each inhale and exhale, you’re gently reminded to let go of the need to fix, change, or control—allowing your experience to unfold just as it is. This track offers a moment to reconnect, recentre, and remember: this day is for you.