Mindfulness: This Morning For Me

This is a 6-minute meditation to help you gently arrive at the new day with clarity and calm. Beginning with three soft bells, you’re guided into a relaxed posture and invited to meet your breath with kind, accepting awareness. As the morning unfolds, this practice encourages you to let go of overnight tension and start your day grounded, spacious, and connected. Closing with a final set of bells, it’s a gentle reminder that this morning is yours—to begin again, from a place of presence.