Mindfulness: Today Is The Day

This 20-minute meditation is designed to help you find grounding and presence, beginning with the gentle sound of three bells. This practice guides you into a relaxed, open posture and invites you to observe your breath with soft, accepting awareness. With the breath as your steady anchor, you’re gently encouraged to let go of any urge to control or change your experience, simply allowing each inhale and exhale to bring you into a calm, centred state. The session closes with a final set of three bells, helping to integrate the reminder that you are a spiritual being having a human experience. Ideal for moments when you need to pause, this meditation fosters a deep sense of connection to the here and now.