Miracle Morning Meditation

This stunning miracle morning practice opens the mind and heart wide by bringing our attention to the miracle of the breath and all the systems of the body that coordinate to keep us alive. From here, we move awareness outward to include the objects that surround us, the resources that support us, the beauty and wonder of our natural world, and the vast mystery of the universe of which we are a part. As Einstein wrote, 'We either live as if everything is a miracle or as if nothing is.'