Morning Gratitude
12 Min
Meditation
1.4k+ Plays
62 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
Relax your mind and body, evoke feelings of joy, happiness, love, and compassion, and decrease feelings of stress, anxiety, and depression. Awaken gently and start your day with this Neuroscience-backed Mindfulness, loving-kindness, and visualization meditation. Wish you a beautiful day ahead!