Morning Meditation: Game Day!

Allow this quick morning meditation to help you get ready for an upcoming race, game, or event that you have been working hard for. During this exercise, we breathe slowly and deeply while noticing the sensations in our bodies. We also visualize the day ahead and our performance for optimal success. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.