Morning Practice: Calmly Face A Busy Day
10 Min
Meditation
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Steven Webb
Inner Peace and Emotional Wisdom Teacher
This meditation gently guides you to start your day with a calm and centered mindset, helping you feel grounded and ready to face whatever comes your way. Through mindful breathing and visualization, you’ll learn to ease feelings of overwhelm, focusing on each moment rather than the whole day ahead. This practice encourages you to trust in your ability to handle one task at a time, allowing you to move forward with clarity and calm.