Morning Walking Gratitude Meditation

Use this meditation during your walk to add gratitude, ease, & flow into your day. When we take the time to take care of ourselves during our day we then get to share the healthy and happy version of ourselves with the world. When you combine meditation with movement, you get to relax and release tension at the same time with an amazing relaxing effect. I hope you enjoy it. To learn more about Tina Stinson, head over to https://www.tinastinson.com