Maria Kozak

Meditation & Yoga Therapist

Nervous System calming and soothing breathing practice - "Bhramari Pranayama" or a "Bee Breath" that will help you come back to the state of peace and inner balance. This breathing is amazing for an overwhelmed and stressed mind, the vibrations of your own voice will calm you down and connect back to the center. Try this practice and feel the amazing benefits of the "Bee Breath"!

Practice "Bhramari Pranayama" known as the "Bee Breath" for calming your nervous system and finding inner peace and balance.

Most Soothing Breath