Mountain Breathing | Children's Exercise

To help children calm down, self-soothe, and regulate their nervous system using a simple finger-tracing breathing technique.Engages the senses (touch & breath) to focus attention. Encourages slow, deep breathing, activating the calming part of the nervous system. Provides a structured, repetitive movement that soothes anxiety. Easy to do anywhere, helping with self-regulation in stressful moments.