Moving with the Breath-Release Agitation

Moving with the breath is an invitation to notice the touch of the hands as you breathe in and out. This short practice can create a space for your attention to rest with the breath and the movement of the arms and hands to invite calm and steadiness when agitation is present in the body, heart, or mind. I encourage you to experience some ease and a sense of being grounded as you learn to move gently with your breathing. Enjoy your practice and I hope it can support you into wellness and balance.