Mullah Bandha Breathing Meditation

Mullah Bandha is an ancient embodiment practice to incorporate into your well-being regimen! It's especially helpful at getting you back into your body when you feel like you're "in your head" or all over the place. It's extremely useful when you have moments of emotions that are way less than desirable, but it's definitely not limited to those scenarios. Do it when you experience great joy! Do it while you listen to your favorite Aura tracks. It really helps to clear out the "gunk" that happens to all of us with life experiences. Mullah Bandha has opened up a whole new area of expansion in my life, and I cannot wait for you to try it out. Let's get started. (Thank you to https://unsplash.com/@daiga_ellaby for the cover photo.)