My Anxiety Is Always The Same & Sleep

Anxiety sucks the life right out of you, and it’s easy to forget how fabulous you have been coping. How can you possibly calm down in the middle of a panic attack? Any sane person would understand you don’t have the mental capacity to challenge the episode when you are in the middle of it. You deserve to feel relaxed, to be in control, and travel in time (become a time traveler) because you're fabulous.