aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

My Countdowns Return

34 Min

Meditation

10 Favorites

ACT/EMDR Therapist & Spiritual Coach

A guided sleep meditation using countdowns from 10 – 1 coupled with gentle noticing exercises designed to help you drift away. This is introduced with a basic awareness and relaxation phase, before moving into this countdown for energetic surrender with deep and restful sleep.

Similar tracks you might love

background

Affirmations - The Universe Is Ours - V2

background

Affirmations - The Universe Is Ours - V1

background

Uplifting Affirmations: I Am Grateful

background

Soothing The Nervous System

background

Starting Your Day

background

Uplifting Meditation: Acceptance Of Me

background

May My Day Start With Me (Short)

background

Starting Your Day

background

Progressive Muscle Relaxation

background

Grounding In Times Of Uncertainty

background

You Pulled Through

background

Sleep: The Countdowns Return

background

The Countdowns Return (Full version)

background

Progressive Muscle Relaxation (Full)

background

The Power Of 20 Seconds

background

The Power Of 20 Seconds

background

The Power Of 20 Seconds

background

The Countdowns Return (Mini version)

background

Going Within (Version 3)

background

A Quick Mindful Break (Wherever You Are)

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us