My Inner Zen Garden

Gently place your attention on the steady heartbeat, while more peaceful sounds add layers of tones. To get the most out of your listening experience, I recommend you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen. +++ Thank you for following me here on Aura!