My Mind Is My Friend

Too often, we see the mind as an obstacle or enemy, but the key to peace and clarity lies in understanding and guiding it, not fighting against it. By learning not to identify with your thoughts and emotions, you can cultivate a healthy detachment, allowing you to direct your mind in the way that serves you best. This session will help you turn your mind from a source of stress into a supportive helper on your path to self-mastery.