My Mindful Break (Opening To Everything)
12 Min
Meditation
44 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
You deserve this little break. Reuben guides us into ourselves for this well-deserved mindful break. This track embodies a subtle yet simple appreciation of ourselves to start with. We then are guided towards reflections of appreciation for what the rest of the day could look like. All this is in the service of getting re-energized and back to a day embodying meaningful connection.