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My Mini Prayer For Me & Them

4 Min
Meditation
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Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
This meditation by Reuben guides us in reconnecting with ourselves and the universe. As we sit in stillness, we acknowledge the struggles that everyone faces and remind ourselves that these challenges are part of the human experience. We are spiritual beings having a human journey, and this prayer invites us to be gentle with ourselves, especially in tough times.