Natural Balance (Inviting the Positive)

This morning meditation will help you find nature's perfect balance and connect with positive feelings. Close your eyes. Breathe deep into your body, Opening your center, And feeling relaxation Flowing through you. Keep breathing and relaxing. Breathe and relax. Now, imagine, if you can, Being outside, Sitting on top Of a mountain, Basking in all the nature surrounding you. Feel the mountain’s grass and rocks Against your skin. The soft flexibility of the grass. The hard firmness of the rocks. They’re somehow calming. Nature’s perfect balance. Give yourself a moment To connect with the Positive, calming feelings That come from Nature’s perfect balance.