Nature Dances (Dance)

This morning meditation will help you become aware of the now, how you feel, how your body feels, and where your mind is at. Slow down and breathe. Take a moment just for you, centering yourself. Become aware of the now. How you feel. How your body feels. Where your mind is at. Just observe these things. Now, draw in a full, expanding breath, and let it out. Feel the expansion within you.