Navel-Spine Relaxation Breath with SoHum

Deepen relaxation and self-awareness as we dive into the breath awareness at the navel and along the spine while resting in Shavasana. Begin by focusing on the breath at the navel center, noticing the gentle rise and fall of the abdomen. As you elongate your exhalations to twice the length of your inhalations, feel the calming effects magnify. Transition into the spinal breath practice, visualizing a milky white stream of energy flowing from the top of your head to the base of your spine and back up. This practice engages the mind, accelerates the flow of biological prana along the central energy channel, and supports energy awareness and self-realization. It promotes physical health, mental clarity, and emotional balance.