Nervous System Balancing Breath

Take time to connect with yourself, relax your mind, and soothe your nervous system with this healing breathing practice. Anuloma Viloma pranayama helps balance the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems. This balance leads to reducing stress and anxiety, improving concentration and mental clarity, so your whole nervous system functions more effectively. Relax your body and enjoy this practice of connecting with your breath and coming back to peace and harmony.