Nervous System Regulation
11 Min
Meditation
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Anaïs Skoutariotis
NeuroMindfulness Coach
Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.