Nervous System Reset Yoga Nidra

This 30-minute Yoga Nidra practice invites you to experience profound relaxation and offers a space to come back to inner peace and balance. The practice will gently reset your nervous system, release tension, and guide you back to a state of deep relaxation and clarity of the mind - through a body scan and soothing sounds of the "om" mantra, connecting us to each chakra (energy centers) and healing any blockages and negativity. After this meditation, you will feel calmer, more grounded, and well-rested.