Nervous System Unwind Before Bed
22 Min
Meditation
1.3k+ Plays
46 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
Designed to promote profound relaxation and restful sleep, this guided practice gently eases the tension held within your nervous system, allowing your body to surrender to a state of calm. Prepare to embark on a tranquil journey where you can release stress, embrace tranquility, and awaken refreshed, ready to embrace a new day.