Nervous System Unwind For Sleep
27 Min
Meditation
1.5k+ Plays
62 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
Prepare for a night of restful slumber with this carefully crafted meditation to help you unwind and release tension. Let the soothing narration gently ease your nervous system, guiding you into a state of tranquility and relaxation, ensuring a peaceful and rejuvenating sleep throughout the night.