Neuro-Responses: Cortisol
10 Min
Meditation
2.2k+ Plays
220+ Favorites
Kimber
Neuro-Trauma Informed Mindfulness
What is cortisol and why does it make me feel so stressed out? How can I stop feeling so angry, scared, or stressed out? Why do I feel dread at work? If you want to understand your survival brain and the stress hormone cortisol, take a listen. You'll also learn ways to develop awareness, develop new habits, and build new neuropathways that help to sustain and calm you.