Kimber

Neuro-Trauma Informed Mindfulness

Understand what the neuro-chemical feel-good response of endorphins is really all about, why you can't (and shouldn't) get it all the time, how to modulate it so that you can release endorphins in a safe and healthy manner, and how to shake off excess stored endorphins when you feel jittery, jumpy, or angry.

Learn how to safely release and manage endorphins for a healthy neuro-chemical response, and how to eliminate excess endorphins when feeling uneasy.

Neuro-Responses: Endorphins