aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Never Mind Metaphors

16 Min
Course

Avatar
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Now, we explore 4 powerful metaphors. These can help us provide new insight into how we relate to our thoughts. Metaphors give us perspective; they're central to how we understand the world. They help us to reason and understand what's around us. In this context, they help us to see our thoughts simply as thoughts.