Nightly Body Relaxation

This sleep meditation will help your body relax as you draw in the sweet essence of peace and release all worries. Close your eyes gently, Feeling the delicate flutter of your lashes as they rest upon your cheeks. Breathe in deeply, Drawing in the sweet essence of peace. As you exhale, Release any worries, Any thoughts that linger. This is your time to let go. Begin by bringing your awareness to the crown of your head. Imagine a warm, Golden light gently caressing your scalp. This light is a gift from the universe, A balm of serenity.