Nightmare Relief: Calm & Restful Sleep
18 Min
Meditation
26 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
Ease your mind and soothe your body after a nightmare with this gentle meditation. Cleanse away negative energy and thoughts, relax your nervous system, and feel a sense of protection and comfort. Drift back into a peaceful sleep and invite sweet dreams to fill your night.