Nighttime Serenity For A Busy Mind

This sleep meditation will help you release the day's thoughts and let them drift away on the gentle stream of your breath. As the night enfolds you in its quiet embrace, let your breath become your anchor. Breathe in deeply, and exhale slowly, releasing the day’s thoughts, the day’s burdens. Let them drift away on the gentle stream of your breath. Leaving you lighter, and calmer. In this sacred night space, allow your body to find comfort on the bed beneath you. Feel the softness cradling you. As you sink into serenity, releasing each muscle, each tension with every breath out.