Nighttime Unwind: PMR Before Sleep
15 Min
Meditation
2.7k+ Plays
65 Favorites
Anaïs Skoutariotis
NeuroMindfulness Coach
Prepare your body and mind for a restful night's sleep. This progressive muscle relaxation technique guides you to release tension and unwind, paving the way for deep relaxation. It's perfect for those wanting to release tension from the body. Drift into a peaceful state of sleep and wake up refreshed and rejuvenated.