Non-Judging

This meditation can help you be free of negativity and have an open mind about you, people and life in general. There is a saying "in the expert's mind, there are only few possibilities, but in the beginner's mind there are many". Often our prejudgements and past conditioning can come in the way of experiencing life as truly it is. We can become so caught up in our head about how we should be, how others should be and how life should be - we can miss living life completely. This meditation is about seeing things with fresh eyes and mindset, even the ones we consider to be bad. We see with open mind and new possibilities. "A rose is a rose is a rose" - Gertrude Stein