Notes To Self: For When I’m Triggered
13 Min
Meditation
16 Favorites
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Reuben helps us explore and acknowledge this important part of us — the part of us that gets activated, in other words, ‘triggered’. It could be by someone, something, or anything that activates us in a way where we lose connection with ourselves, taking us out of alignment. This is a short talk with subtle, related affirmations interwoven.