Notes To Self: This Triggered Part of Me

This is a short talk with subtle, related affirmations interwoven. It could be used simply for listening, or meditation. It’s for when we get ‘triggered’. Reuben helps us explore and acknowledge this important part of us — the part of us that gets activated, in other words, triggered. It could be by someone, something, or anything that activates us in a way where we lose connection with ourselves, taking us out of alignment.