Noting Your Thoughts And Moving On

How do you move on when you have a bunch of problematic thoughts (what's going to happen, why did he say that to me, why am I not better looking, do I have enough stuff in the house for dinner, etc., etc., etc. Use this track to reframe your relationship with your anxiety and stress and give yourself a solid chance to be happier, more productive, and more empathetic to yourself and everyone else.