Nourish Your Soul Before Bed

This sleep meditation will help you nourish your soul before bed as you surrender to the moments of stillness. Allow your body to melt into the mattress, Surrendering to this moment of stillness. Close your eyes and take a deep, cleansing breath in, And as you exhale, Release the day’s worries, Tensions, And to-dos. This is your time. Your sacred time to nourish your soul and ease into a peaceful slumber. Bring your awareness to your breath, The gentle rise and fall of your chest, The cool air as it enters your nostrils, And the warm air as it exits.