Oasis Of Calm With Autogenic Training
21 Min
Hypnosis
33 Favorites
Dr. Livingstone, MD.
Mindful Resilience Coach & Mentor
Autogenic training is a guided hypnosis technique for relaxation. Let me take you on a journey to an oasis of calm, providing you with immediate relaxation and tranquility. This creates a space of inner peace and rejuvenation, where fears, doubts, and worries have no place. Difficult and heavy emotions fade into the background. Let me be your rock in challenging times. I believe in you, Dr. Livingstone.