Observing Your Energetic Consistency

As humans, we experience a conscious energy exchange in every interaction that we have with others. A key reminder here is that everything we need can be found within us. However, when we exchange energy with others, it can benefit us in many different ways, both positive and negative. The goal is to allow an energy flow that only raises us up; one that doesn’t take energy from us, even in conflict or confrontation. The practice of our energetic awareness is a very mindful one and is nurtured primarily from an observatory standpoint. Embrace and observe the give-take of your energy.