Oh So Tired

This sleep meditation will help you let all the things go that you’ve brought to bed knowing sleep is needed most. Let your eyes shut. Let your body melt. As you bring your day to a close. Let all the things go, that you’ve brought to bed, knowing sleep is needed most. As the thoughts drift, as movement slows, as your mind begins to clear. Feel muscles release, and fibers unwind, everything just disappears. As the space grows, between every thought, your body can feel its full-needs. So let it sink deeper, and soak up the rest, Allow it to enter sweet dreams.