Om Chanting: Remove Negativity

Today, let's practice the 'Om' mantra. Its benefits are vast: reducing stress, calming the mind, relieving anxiety, and fostering deeper relaxation through alpha waves. Additionally, it aids physical healing, boosts immunity, and enhances focus while aligning with universal energy. Om's resonance is believed to cleanse both the mind and environment, vibrating throughout the body to instill calmness and vitality. Practice it at dawn for a serene start, at noon for a revitalizing break, or at dusk to unwind. Embrace the journey!