Om Mani Padme Hum

Om Mani Padme Hum translates as 'hail to the jewel in the lotus' this is the Compassion of Buddha. It is said to assist with calming fears, soothe concerns, and calm the nervous system. When you are experiencing heaviness, feel the vibrations of each sound and imagine yourself being the lotus. The lotus is a beautiful flower that grows in swamp and mud water. When life is feeling muddy, remember you are the lotus. Breathe.