On asking: what if nothing changes?

This week's quandary is all about making and sticking to resolutions—and why it might be more worthwhile to expand ourselves, rather than fixate on changing ourselves.Explored in this episode:​Routine of the week: keeping a spiral diaryRut of the week: the antidote to worryThe freedom that comes with asking "What if nothing changes?"Swapping promises for actionDeciphering between shoulds and wantsMaking a let go and a let in listNot adding more to your listThe power of patienceHolding intentions lightly with a word of the yearPRE-ORDER THE BOOK: I Didn't Do The Thing Today and receive your gentle manifesto for the days you didn't do the thingSUBMIT YOUR PRODUCTIVITY QUANDARY: madeleinedore.com/ask