Open Twist to Support Internal Organs

This guided yoga practice supports the body to gently twist and open whilst being supported on the floor with props. These slow movements can support digestion, release tension and open the chest & heart area where contraction can be felt from stress, sitting & overthinking. I encourage you to work intimately with the body each day, only doing what feels comfortable within your range of movement. Enjoy your practice and I hope it invites ease today. Best wishes Lisa