Overcome Impulsivity: No More Regrets!

Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest episode. We'll dive into the psychology behind why we often choose short-term gratification over our long-term goals and how this impacts our mental well-being. Practical strategies to slow down and make choices that align with your core values and empower your life through better decision-making.