Overcoming Comparison
18 Min
Meditation
17 Favorites
Lou Redmond
Transformation Coach & Meditation Guide
This transformational practice begins with a comforting breathing practice. Lou invites you to focus on the present and appreciate the here and now. This practice will help you to stop comparing yourself with others and let go of feelings of jealousy and envy. By feeling a shared sense of joy for others' good fortune, you will release emotional blockages that may be holding you back from your success and happiness.