Michelle Swerin, LPCC, ADHD-Autism-CCSP Affirming Assessment Specialist and Mental Health Consultant

Affirming | Personal | Functional

Guided visualization, breathing, and releasing anxious energy. Let go of frazzled energy and transition into guided nature-focused relaxation to allow peace and calm to wash over your body, mind, and spirit, regulate your nervous system, and welcome in calm energy.

Relax with guided visualization, breathing, and nature focus to let go of anxious energy and welcome peace and calm into your body, mind, and spirit.

Overwhelmed To Released Regulation