Party scene to meditation equanimity [with Jimmy Wightman] | Ep. 30

On this week’s episode of Drop In with Dr. J, Jimmy Wightman, AKA @that_meditation_guy joins the show and talks about how he went from the clubbing scene to meditation retreats. Jimmy shares the profound impact meditation has had on his mental health even when he was skeptical about it during his initial attempts. He also discusses how you can begin a meditation practice even if sitting still isn't your thing. As always, Dr. J and Jimmy answer your thoughtful questions straight off Instagram!  Follow Jimmy Wightman on Instagram Follow Drop In with Dr. J on Instagram Follow Dr. Justin Puder (amoderntherapist) on Instagram