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Pause Before You React Meditation

7 Min

Meditation

24 Favorites

Katie Krimitsos

Creator, Women's Meditation Network

Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you meltdown. Pause, And breathe. And ask love to guide you. Journal Prompts: What can you do when you get triggered by something or someone? How can you pause?

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